YOGA CLASSES In these progressive courses you will learn yoga poses, breathing techniques and deep relaxation. This centuries-old system for total health and well-being reduces the negative impacts of stress; strengthens muscles while increasing their flexibility; tones all the internal organs, glands and the nervous system; keeps the spine healthy; increases joint mobility; and lowers high blood pressure. The poses and relaxa-tion combine to unblock energy channels within the body. The deep rhythmic breathing brings increased energy. The result is a more vibrant and energetic you. Yoga also heightens awareness and the ability to concentrate. It brings clarity of mind and deep inner peace. Yoga is for everyone regardless of age or pre-sent condition. Come, enjoy and stay young with yoga. Newcomers Welcome! WHEN: Ongoing – TUESDAYS TIMES: 9:30-11:00 AM & 5:30-7:00 PM (Lev.1) LOCATION: Landings CC FEE: $120/10 classes; Drop-ins $14/class REGISTER: Cherry McDermott, 703-250-2181| [email protected] WHEN: Ongoing - WEDNESDAYS (Level I/II) TIMES: 7:30-9:00 PM (Gentle Yoga) LOCATION: Landings CC FEE: $11 class by session; Drop-ins $14/class REGISTER: Judy Elvington, (703) 339-0430 | [email protected] WHEN: Ongoing – TUESDAYS/THURSDAYS (Hatha-All Levels) LOCATION: Landings/Woods CC’s FEE: $132/11 weeks (10% discount per person/session for registration in 2 classes - $238); Drop-ins $15/class TIMES: TUES/ THUR 10-11:30 AM @ Woods CC OR THUR 5:00-7 PM @ Landings CC REGISTER: Kelly Johnson, RYT at (703) 830-8545 | [email protected] |