Classes - WELLNESS: Meditation & Restorative Yoga
Wellness

Meditation and Restorative Yoga 

 

You are invited to attend a powerfully restorative and deeply peaceful experience blending gentle mat-based or chair-based yoga, breath work, a Nidra (sleep) meditation and sound healing that will help guide you and your state of mind into a space of ease and calm. Each month, Molly Field RYT-200+, will offer a sound bath meditation in which participants are washed in sounds and vibrations emanating from crystal singing bowls, sound forks, and Tibetan bowl gongs she plays at various times and intensities throughout the 45-minute sound experience.

You are encouraged to bring a blanket, yoga mat, bolster or other comfortable gear to help you immerse in the energy and rest. The cost per person is $22 in advance via Venmo; $23.50 via PayPal or $27 at the door, checks only.

Contact Molly Field via email at [email protected]m for more information and payment options. 

The time for each event is 7:00-8:15 PM, but arrive early toensure entry. The dates for these events are:

  • April 10
  • May 8
  • June 12
  • July 10
  • Aug. 14
  • Sept. 18
  • Oct.9
  • Nov. 13
  • Dec. 11